Free Weekly Meal Plans

Tired of always coming up with a meal plan every week? Use mine! I’ll send you our family meal plan (from which all 5 kids eat!) every Friday so your set for the next week.

Hi I’m Jacqueline a mom of 5 kids, so I know exactly how stressful it can be to get a meal on the table without the chaos that goes with it; food getting wasted and the grocery bill growing every single month. I decided it was time for a change! So, I started planning meals that use the same traditional ingredients, using just one pan but where delicious different meals. 

Now, it takes less time, and much less energy for me to plan my meals, and cook them! Cleaning up isn’t a chore I dread because the meals made don’t make as big of a mess either. 


So now my mission is to help other overwhelmed moms in the kitchen create stress-free meals that the kids will eat without needing to spend extra time or spend money on fancy ingredients. 


Jacqueline Vandeberg

Mama's Real Meals, FOunder

Get weekly meal plans and recipes every week!